activity log 4

in a nutshell,

january 9: steady jog for 32 minutes, walked for 10 min.

january 11: jogged intervals for 50 minutes as follows:
10 Easy
10 Steady
10 Easy
10 Steady
10 Easys
i also walked for 10 minutes for a total of 1 hour of exercise.

january 14: jogged with my husband for 24 minutes. {VERY LIGHT DAY}