o.k., so once again i did not keep my deadline, but i have been exercising. so here is my activity log for the week of December 20-December 27. I realize today is the 31st and i did run today, but i'm trying to keep my weeks straight; although i could finish out the year, right? so then i will go ahead and post today's running time, as well.
Thursday, December 20:
Jogged for 52 minutes. The first 5 minutes were an easy run. the following 30 minutes were what is called fartlek (which is varying speeds and terrain, at least how i understand it.) and i finished off my run with 15 minutes easy run.
Sunday, December 23:
Jogged for 1:17 minutes. the running book called for 75 minutes. i added the two minutes because i lost them trying to get my daughter (who rides her bike while i run) back on her bike after she took a spill.
Tuesday, December 25:
Christmas Day
Jogged for 23 minutes. The book called for a "light run." i walked, however, for about 7 minutes to try and make a half-hour at least.
Wednesday, December 26:
i did Denise Austen's Pilates DVD for 45 minutes.
Thursday, December 27:
Ran intervals, NOT FUN AT ALL!!!!!
5 minutes easy
10 minutes hard
5 easy
5 hard
5 easy
5 hard
5 easy
i do not like intervals, not in a box, with a fox....
i do not like them Sam, I am.
Sunday, December 30:
i fell of the proverbial wagon. i ate pizza what seemed like all day, drank cokes, and had brownies at night while reading my book. it was a rotten day all around. i think it started off wrong when we woke up too late to go to church. i didn't get to go for my sunday run :(
Monday, December 31:
Jogged for 62 minutes. again, i added the two minutes because i was stopped by a caravan of travelers wanting directions to the international bridge that would take them to reynosa, mexico. i gave them what i thought (and they turned out to be right) was the way to go. my husband says i steered them in the right direction, thank God or else those poor, weary travelers would still be lost and cursing me to be sure.
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5 comments:
Gostei muito desse post e seu blog é muito interessante, vou passar por aqui sempre =) Depois dá uma passada lá no meu site, que é sobre o CresceNet, espero que goste. O endereço dele é http://www.provedorcrescenet.com . Um abraço.
i am happy to see an international post! o.k, so rough translation in Spanish:
Me gusto mucho este post en su blog es muy interesante. voy a pasar por aqui siempre. =) despues da una pasada a mi sitio, que ese sobre CresceNet, espero que te guste. o ve derecho a htt:pp..... un abrazo.
am i close?
translation in English:
I liked this post alot in your blog, very interesting, i will come by here always. afterwards won't you come by my website, that is over at Crescenet, i hope you like it. o go straight to http://.... hugs.
how did i do? i'm alittle unsure, is this italian?
it turns out i've been duped by a mass junk email post. i think that crescenet thing is a sort of spam, worm, i don't know what.
oh well, that is what my anti-virus program is for; it was fun trying to decipher italian, though.
I haven't started my activity log yet. Guess what? I'm taking a break this semester. I am going to write, be there for my husband if he needs me and take care of myself. I feel really good about my decision. I will post my activities and what I eat today some time. I will come back to give you a link.
BTW, the washer and dryer are not the "actual ones." that is a studio shot. Mine are similiar, though and they are the best thing (materially) that has happened to me this year. I have a full hour extra every day to clean, read or be with the kids.
Here is the link for my log. It's pretty pathetic, but it is a start:
http://blomo.blogspot.com/
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